Events and Classes Descriptions

  Reset & Restore: Somatic Tools to Soothe Your Nervous System Series (2- Day Workshop)

Transform Stress into Ease. A Journey Back to Yourself

Are you longing for a deeper sense of balance, peace, and inner steadiness? Do you find yourself caught in waves of stress, your thoughts racing, your body holding tension that won’t release? You are not alone. 

In this nurturing 2-day workshop, you'll learn simple, body-based practices to calm your nervous system, release tension, and build resilience in the face of everyday stress. 

Each gathering is a gentle unfolding, a space to learn, to feel, to remember what your body already knows in a supportive, non-judgmental environment.

Through gentle, science-informed somatic tools, you'll discover how to regulate overwhelm, reconnect with your body’s wisdom, and cultivate a greater sense of balance, presence, and well-being.

Perfect for anyone experiencing stress, anxiety, burnout, chronic tension, or a desire to feel more grounded and connected. No experience necessary.

You'll leave with:

• Practical tools to reduce stress and restore calm
• Greater awareness of your body’s signals and needs
• Techniques to support emotional resilience and self-care
• A renewed sense of ease, balance, and connection

Bring: Comfortable clothing, a water bottle, and an open mind.

Where: 4284 William Flynn Hyw

Suite 210

Allison Park, PA 15101

Format: 2 weekly classes. 

Dates: Saturdays August 22nd and 29th from 10:00am to 1:00pm

Duration: 3 hours each class

Cost: 150.00  

**Please Contact me to RSVP Before Paying since it is limited to 6 spaces**

Reduce Stress. Restore Balance. Reconnect with Yourself. 

Step away from the demands of daily life and immerse yourself in a deeply restorative healing experience. Eva offers gentle touch Reiki, a calming energy practice that promotes relaxation, balance, and overall well-being, while Anitra creates an enveloping soundscape with crystal singing bowls and other meditative instruments. The soothing vibrations of sound combined with the nurturing flow of Reiki work together to quiet the mind, release tension, and encourage the body's natural ability to restore and heal.

As Reiki and sound harmonize, you'll be invited into a peaceful space where stress begins to melt away, energy flows more freely, and a deeper sense of calm and clarity can emerge. Whether you are seeking relaxation, emotional renewal, or simply time to reconnect with yourself, this unique experience offers a gentle pathway to greater balance, inner peace, and well-being.

Where: 4284 William Flynn Hyw

Suite 210

Allison Park, PA 15101

**Please Contact me to RSVP Before Paying since it is limited to 6 spaces**

When: August 28th from 7:00 to 8:00pm. Doors open at 6:45pm

Introductory cost: 25.00

REIKI LEVELS 1, 2 and 3 

STAY TUNED