Events and Classes Descriptions
Reset and Restore
Reiki Touch & Sound Bath
Reset & Restore: Somatic Tools to Soothe Your Nervous System Series (2- Day Workshop)
Transform Stress into Ease. A Journey Back to Yourself
Are you longing for a deeper sense of balance, peace, and inner steadiness? Do you find yourself caught in waves of stress, your thoughts racing, your body holding tension that won’t release? You are not alone.
In this nurturing 2-day workshop, you'll learn simple, body-based practices to calm your nervous system, release tension, and build resilience in the face of everyday stress.
Each gathering is a gentle unfolding, a space to learn, to feel, to remember what your body already knows in a supportive, non-judgmental environment.
Through gentle, science-informed somatic tools, you'll discover how to regulate overwhelm, reconnect with your body’s wisdom, and cultivate a greater sense of balance, presence, and well-being.
Perfect for anyone experiencing stress, anxiety, burnout, chronic tension, or a desire to feel more grounded and connected. No experience necessary.
You'll leave with:
- Practical tools to reduce stress and restore calm
- Greater awareness of your body’s signals and needs
- Techniques to support emotional resilience and self-care
- A renewed sense of ease, balance, and connection
Bring: Comfortable clothing, a water bottle, and an open mind.
Where: 4284 William Flynn Hyw
Suite 210
Allison Park, PA 15101
Format: 2 weekly classes
Duration: 3.5 hours each class
Cost: 150.00
Reiki Touch & Sound Bath
Reiki Touch & Sound Bath
Reduce Stress. Restore Balance. Reconnect with Yourself.
Here's a more descriptive, inviting, and compelling version that remains suitable for a website:
Reduce Stress. Restore Balance. Reconnect with Yourself.
Step away from the demands of daily life and immerse yourself in a deeply restorative healing experience. Eva offers gentle touch Reiki, a calming energy practice that promotes relaxation, balance, and overall well-being, while Anitra creates an enveloping soundscape with crystal singing bowls and other meditative instruments. The soothing vibrations of sound combined with the nurturing flow of Reiki work together to quiet the mind, release tension, and encourage the body's natural ability to restore and heal.
As Reiki and sound harmonize, you'll be invited into a peaceful space where stress begins to melt away, energy flows more freely, and a deeper sense of calm and clarity can emerge. Whether you are seeking relaxation, emotional renewal, or simply time to reconnect with yourself, this unique experience offers a gentle pathway to greater balance, inner peace, and well-being.
Where: 4284 William Flynn Hyw
Suite 210
Allison Park, PA 15101
Events and Classes
Reset and Restore
Reiki Touch & Sound Bath
Reset & Restore: Somatic Tools to Soothe Your Nervous System
2-Day Workshop
Transform stress into ease and reconnect with your natural sense of calm.
In this supportive 2-day workshop, you'll learn simple, science-informed somatic practices to regulate stress, release tension, and build resilience. Through gentle body-based tools, you'll reconnect with your body's wisdom, cultivate greater balance and presence, and develop practical techniques for everyday well-being.
Perfect for anyone experiencing stress, anxiety, burnout, or chronic tension—and for those seeking to feel more grounded, calm, and connected. No experience necessary.
You'll leave with:
• Tools to reduce stress and restore calm
• Awareness of your body's needs and signals
• Practices for resilience and self-care
• Greater ease, balance, and connection
Reiki Touch & Sound Bath
Reiki Touch & Sound Bath
Reduce Stress. Restore Balance. Reconnect with Yourself.
Eva offers gentle touch Reiki while Anitra creates a soothing soundscape with crystal singing bowls and other meditative instruments. Together, Reiki and sound work in harmony to deepen relaxation, calm the mind, and support gentle energetic release, inviting you into a peaceful space of balance, renewal, and inner connection.